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[VIDEO] Discipline is Freedom

BIRTHFIT WORKSHOP: SUNDAY, APRIL 3RD SAN DIEGO

BIRTHFIT WORKSHOP San Diego San Diego Athletics Sunday, April 3rd! 10am-2pm $99   This workshop is for coaches, pregnant mamas, and more! The BIRTHFIT Workshop covers what it truly means to be BIRTHFIT and why we place so much emphasis on the four pillars. We have done our research, and continue to …

GAMEPLAY: Creating Your Epic Postpartum Plan

Gameplay – Creating Your Epic Postpartum Plan My husband is a huge fan of Tim Ferris. He listens to his podcast religiously. Last fall as we hopped into the car and set out for our baby-moon Tim Ferris’ podcast began to play. I sighed and rolled my eyes, not wanting to …

BIRTHFIT San Diego!

        Hey, my name is Kiersten and I am a birth and postpartum doula with a huge love for fitness & nutrition. For me, BIRTHFIT combines what I’m most passionate about: educating and empowering mamas through their pregnancy, birth & postpartum journey, while supporting them to live …