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Morgan’s Oh-So-Relatable Testimonial

My BIRTHFIT experience: After years of running and then coaching cross country I would consider myself an athlete, and I was pretty confident I would breeze threw this whole pregnancy, recovery, momma thing. But shortly into my pregnancy I had some health issues that put me in a position where I …

The BIRTHFIT Summit: Thank You to Our Sponsors

About two weeks ago, I experienced one of the coolest things I think I’ve ever experienced in my life. People from near and far gathered in Venice, CA for the First Annual BIRTHFIT Summit. The BIRTHFIT Summit is a private gathering for our BIRTHFIT Affiliate team. This is where brainstorming …

Are You in the Fitness Phase?

Y’all. I had a realization tonight in the gym about the phase of my fitness life that I’m in. Seriously. Mid-workout tonight, it hit me – I’m in a much more relaxed about my fitness phase. I workout when I feel like it (2-3 times per week), run when I …

Queen In Training: A BIRTHFIT Postpartum Training Program

Queen In Training has transitioned into our ONLINE POSTPARTUM PROGRAM. This is a BIRTHFIT publication. Meaning many came together to design this program. Remember, we have doctors of chiropractic, doulas, CrossFit and Weightlifting Coaches, nurses, PTs, yoga instructors, and more on our team. With very little equipment and time, you …

TUESDAY Training Day

  Dynamic Upper  Warm Up / Activations Spend 5 min in Posture Awareness. Shoulder Activations 2-3x.   Strength Focus   TURKISH Get-Up. EMOM (Every Minute On the Minute) for 10 minutes: Odd: 2 Turkish Get-Ups on RIGHT Even: 2 Turkish Get-Ups on LEFT   Cardio/Stamina   Move for at least …

[VIDEO] The Squat

  The All Might Squat. The squat is the best functional movement and one of the greatest diagnostic tools as a doctor. As a movement,  the squat promotes mobility, strength, and balance. The squat enhances the dynamic function of the pelvis and the pelvic floor while also strengthening your posterior …

Running After Baby

BirthFIT supports moms being fit and ready to take on anything in life from birth to a two-year-old birthday party. BirthFIT also supports sports-specific athletes that need/want to train through their pregnancy and get back to their sport as quickly as possible post-birth. Running is one of the easiest forms …