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“BIRTHFIT was the single best thing I did for myself postpartum.”

  The BIRTHFIT Postpartum Series has been such a hit in the various affiliate locations throughout the United States. So, we transferred a lot of the material into the Queen In Training ebook. This postpartum training guide has loads of videos and recommendations. It is the rehab for birth that our …

BIRTHFIT- Driving Adaptation

The intention of BIRTHFIT was never to look aesthetically pleasing or magazine-ready. The radiant, empowered woman is just the byproduct of eating real food, chiropractic care, and training her mind and body.   The pictures and stories we share on our website, Facebook, Instagram, and Twitter are of REAL women. …

BirthFIT Postpartum: Bodyweight Exercises

By now it’s been at least two to four weeks since you’ve started the BirthFIT Postpartum Series. Hopefully, you’ve listened to your body, progressed as needed, and are ready to incorporate some bodyweight, functional movements into some various workout formats. During the bodyweight phase, we want to master as many …

The Baby Turned!

Yesterday, I received a text in between seeing patients. A picture of the text is below. Basically, my patient and I have been working for about 2 weeks to get her first baby to present head down, so that she could avoid a c-section. The woman is beautiful with an …

DEUCE is Magical

This past Saturday we had the Grand Opening Party for DEUCE Gym. The party was a blast with so many friends and family, a reggae band, and lots of barbeque all under the sun. We could not have asked for a better day! DEUCE is a magical place. Things are …

Birth Can Be Your Triathlon

Twice a week we all pile into the car and drop Dad off to swim the bay so he can train for his next triathlon. His dedication to this training inspired this writing. Nearly every day my husband is in training for his next triathlon. He runs daily, swims the …

A Note to My Mother

Dear Mom, I wanted to take this time to let you know how proud I am of you for what you just achieved. You just completed the Whole Life Challenge. That is huge. You just changed your life! You spent eight weeks cleaning up and resetting your body’s normal physiology. …

Garlic breath is sexy and healthy.

Garlic is an herb we use a lot around my house. We add the ‘stinky rose’ to as many dishes as possible. It’s a good thing Logan enjoys garlic just as much as I do, or I might not get any kisses after dinner. Below are some awesome facts about …