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BIRTHFIT Q and A: What can I do to help my pull-up game?

[vc_video link=”https://www.youtube.com/watch?v=ZOrN1SQTLKI”]

The Baby Turned!

Yesterday, I received a text in between seeing patients. A picture of the text is below. Basically, my patient and I have been working for about 2 weeks to get her first baby to present head down, so that she could avoid a c-section. The woman is beautiful with an …

BirthFIT U: Sunday, October 20th, 2013

BirthFIT U The one-day workshop will take place Sunday, October, 20th from 9am to 5pm. From now until October 1st, 2013 the cost is $250. After the first of October, the price will be $279 for the workshop. Sign up now by emailing Lindsey@birthfit.com or call 310-384-1988. BirthFIT U is …

Garlic breath is sexy and healthy.

Garlic is an herb we use a lot around my house. We add the ‘stinky rose’ to as many dishes as possible. It’s a good thing Logan enjoys garlic just as much as I do, or I might not get any kisses after dinner. Below are some awesome facts about …