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Lower Back Pain During Pregnancy

Low Back Pain & Pregnancy   Pregnancy can bring on many aches and pains as the body goes through many physical changes throughout pregnancy. Hormones released during pregnancy relax ligaments, muscles and joints which can cause instability. Women also naturally gain weight during pregnancy which can also put more stress …

Taping During Pregnancy

      Recently, I’ve been doing a LOT of taping.  In the past year I have gotten 3 different taping certifications through Rocktape.  Previously, I had always wondered what the point of tape was, and had my own doubts that a little bit of tape could actually impact someone …

Meet Regional Director: Abby Kramer

Meet BirthFIT Regional Director: Abby Kramer of Chicago!    A Little About Abby… I am Abby Kramer. I am a wife, mama to two cockapoos, lover of fitness, movement, and the bodies beautiful ability to heal itself.  I am a Chiropractor-to-be in the next year and have a passion for …

ALWAYS CONTINUE TO LEARN

Just yesterday I finished ROCKTAPE’s ‘Performance Taping Seminar.’ It is a solid seminar with a lot of information. If you are a coach, a therapist of some sort, a healer, or do anything with the body, I recommend that you attend one of the ROCKTAPE seminars. ROCKTAPE hosts ‘Performance Movement …