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Dr. Stu’s Podcast

Dr. Stu’s Podcast  This may be the nerd in me talking, but I love listening to Podcasts. A few of my favorites are Robb Wolf’s, Chris Kresser’s, and now Dr. Stu’s Podcast. Whenever I have a drive to make, I will put my headphones on and push play on my …

Carb Load for Labor and Delivery

A handful of women that I consulted with throughout their pregnancies are due in October. Each of them has asked what exactly they can eat now to help prepare their bodies for birth. I’m pumped that they are so proactive! I’ve written about snacks for labor and delivery in the …