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Prenatal & Postpartum Nutritional Recovery for CF Open 2017

  Nutrition is one of the foundational pillars of BIRTHFIT.   Currently, the CrossFit Open is entering its fifth week and therefore, the timing is only appropriate to make sure nutrition is discussed in relation to this competition as it relates to the pregnant/postpartum athlete.  BIRTHFIT serves to support women during …

THE GAME CHANGER: THE BIRTHFIT POSTPARTUM TREATMENT

      I am Lindsey Mathews. I am the founder of BIRTHFIT. I am also a Doctor of Chiropractic, Webster Certified and obtaining my ICPA Diplomat, a CrossFit Level 1 Trainer (Strongman & Powerlifting as well), a birth doula, and a HypnoBirthing® Practitioner. I have been caring for pregnant …

Get Sleep

Sleep may be the most underrated variable that can contribute to one’s health. One of the questions I often ask on my initial visits with clients is how many hours of sleep they get on average a night. I then dive a little deeper to find out if the person …