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BIRTHFIT Movement: Push Up Variations

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BIRTHFIT: Top 5 Check List

  People always ask me what they should do once they find out they are expecting. Every woman’s needs are different just as every couple’s needs are different. However, there are a few things I recommend to everyone. The top five things I recommend to everyone are below: Embrace movement.This …

BirthFIT Movement: Farmer’s Carry

  The Farmers Carry is a movement that can be done just standing in one place, walking, or even while lunging. Remember to keep your shoulder back and down as if you were placing your scapula in your back pockets. Think about bracing your core and finding a point to …

The Turkish Getup

The Turkish Getup [vc_video link=”https://www.youtube.com/watch?v=GzrNQ3PBoy4&feature=youtu.be”]   Training Every Minute on the Minute for 12 minutes: Perform 2 Turkish Getups. *Alternate arms each round.   2 Rounds for time:  200m Run or 400m Walk 20 Squats 15 Push Ups 10 Pull Ups 5 Modified Burpees (Jump to Plank) *Rest as needed.

BirthFIT Postpartum: Bodyweight Exercises

By now it’s been at least two to four weeks since you’ve started the BirthFIT Postpartum Series. Hopefully, you’ve listened to your body, progressed as needed, and are ready to incorporate some bodyweight, functional movements into some various workout formats. During the bodyweight phase, we want to master as many …

Pregnancy Push-up

We are women and we love push-ups. We love push-ups so much that we want to continue them while we are pregnant. However, eventually the baby bump gets in the way. Here’s some easy modifications for that growing belly: [youtube=http://www.youtube.com/watch?v=nhsTN_dZBDQ]   Workout AMRAP 10 minutes 30 KB Swings 25 Air …