You are currently viewing all posts tagged with Pull-ups.

MEET THE BIRTHFIT DOULA: EMILY RUSSAK

      Meet the Doula: Emily Russak Emily “Embo” Russak is not only a local Los Angeles based BIRTHFIT coach; she is now a doula in the Los Angeles area. In order to complete her doula certification, Emily needs to attend a few births as a volunteer. That’s right …

BirthFIT Postpartum: Bodyweight Exercises

By now it’s been at least two to four weeks since you’ve started the BirthFIT Postpartum Series. Hopefully, you’ve listened to your body, progressed as needed, and are ready to incorporate some bodyweight, functional movements into some various workout formats. During the bodyweight phase, we want to master as many …

Fascia Basics

Soft tissue.   It’s all over our bodies.   When I saw soft tissue I’m referring to the muscles, tendons, ligaments and fasica of our bodies. Experts are learning more and more about fascia every day, but the little we do know can be of a great benefit when thinking …

Improving Birth Rally

This happened today…     [youtube=http://www.youtube.com/watch?feature=player_embedded&v=bgzg7QWOA6A#t=54]   Childbirth professionals, men, women, children, moms, and everyone in between united for the second annual Improving Birth Rally in all fifty states. As the Improving Birth website says, it’s not about home births versus hospitals or anything similar to that. It’s about allowing …