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The Turkish Getup

The Turkish Getup [vc_video link=”https://www.youtube.com/watch?v=GzrNQ3PBoy4&feature=youtu.be”]   Training Every Minute on the Minute for 12 minutes: Perform 2 Turkish Getups. *Alternate arms each round.   2 Rounds for time:  200m Run or 400m Walk 20 Squats 15 Push Ups 10 Pull Ups 5 Modified Burpees (Jump to Plank) *Rest as needed.

Shoulder Stability Exercise [Video]

This is a great shoulder stability exercise that can be included in a warm up or even done as a rehab exercise after coming off of a shoulder injury. Like I say in the video, even just holding the kettle bell above you is difficult. If that is enough for …