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That One Time BIRTHFIT, Metagenics, & ONNIT Were in the Same Category

Y’ALL! This is UNREAL! My friend Mary, The PaleoChef, messaged me the other day to let me know that BIRTHFIT and I were nominated for Paleo Magazine‘s Best Of 2015. She sent me the link and sure enough there was my name in the same freaking Firestarter category as Robb …

Let’s Play, What Would YOU Do?

Women’s choices are often times limited by what is available within their city. This is especially true in rural America where there may only be one general practitioner or one midwife.   Some women will pack and move to a different city, state, country in order to birth the way …

3 Questions to Answer Before Starting The Whole 30

Mindset Tips Before Starting the Whole 30 Challenge In my work around nutrition, I do not advocate diets because research shows us that 96% of people who lose weight on a weight loss diet gain it back within a year and 99% gain the weight back within 2 years. The …

BIRTHFIT Webinar: Eating Psychology with Melissa Hemphill TODAY!

       

Happy Mother’s Day!

  [vc_video link=”https://www.youtube.com/watch?v=S91wzCSySkQ”] Video: Coffee Blocks

Show Women Some Respect!

The other day CrossFit posted a picture of The CrossFit Games athlete Elisabeth Akinwale. The picture captured the moment of her taking off for a sprint during an event at the 2013 CrossFit Games. Many of the comments were supportive. However, there is always one jackass. This time the one …