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[VIDEO] BIRTHFIT: Two Minute Drill

[vc_video link=”https://www.youtube.com/watch?v=G1vzs6h-Glc”]

A new look at the nesting phase.

Do you have any pre-game rituals? Even if you don’t compete regularly now, think back to when you did compete. What did you do the day before you competed? What did you do the night before you competed?  All that you do in the ‘transition zone’ is just as important …