You are currently viewing all posts tagged with Prenatal.

BIRTHFIT Milwaukee Upcoming Events

Hey everyone! We’ve got a lot going on here in Milwaukee, WI and wanted to share with you our updates that we have been working on! BIRTHFIT Milwaukee Updates: BIRHTFIT Postpartum Series April & May 2017!  Our April series will be held at FITNESS TOGETHER in MEQUON Tuesday and Thursdays …

Pregnancy and Postpartum Movement Suggestions for CF Games Open 17.4

17.4 AMRAP 13: 55 Deadlifts (155) 55 Wall Balls (14) 55 Cal Row 55 HSPU   Think of this as continuous work for thirteen minutes. Move through the list of movements intentionally and get through what you can. If you don’t get through all movements, don’t sweat it.   Deadlifts …

A Violinist Recovers Like a Professional

I’ve been working with a violinist recently. This woman is now 35 weeks pregnant. Just like an individual who trains for an 800m race or a weightlifting meet or the CrossFit Games, shel trains for her unique performance as a classical violinist. And she is damn good at what she …

Support Your Eggs by Improving Their Environment

Fertility rates as a whole are said to be in decline.  Discussion on this usually involves couples choosing to wait longer prior to starting a family, environmental hormone disruptors affecting female fertility and an overall decline in sperm health.  It’s often viewed that men can be fertile for a lifetime …

The Necessity of Simplicity

The Motherhood Transition (from preconception through at least the first year postpartum) is a complex period of time.  There are numerous changes happening physically, mentally, and emotionally, and women during this time period are often confounded by information overload.   BIRTHFIT seeks to simplify this period as much as possible …

Brute Strength Podcast Features Dr. Lindsey Mathews, DC & BIRTHFIT Founder

  In the words of Michael with Brute Strength… This week on the Brute Strength Podcast, I interview Lindsey Mathews (@gigemlindsey). Not only is she a coach at DEUCE gym, Lindsey is a doctor of chiropractic that specializes in the biomechanics of the human body. During her career Lindsey has …

Morgan’s Oh-So-Relatable Testimonial

My BIRTHFIT experience: After years of running and then coaching cross country I would consider myself an athlete, and I was pretty confident I would breeze threw this whole pregnancy, recovery, momma thing. But shortly into my pregnancy I had some health issues that put me in a position where I …

The Open Wound You Cannot See

As someone who has practiced sports medicine for several years,I have seen my fair share of sprained ankles, dislocated shoulders, and ruptured ACLs. And one thing is for sure, no matter how those sprains occurred or the degree of stress placed on the tissue, I know how to get them …

BIRTHFIT Video: Coach Nast Discusses the Power of Your Words

The BIRTHFIT Summit: Thank You to Our Sponsors

About two weeks ago, I experienced one of the coolest things I think I’ve ever experienced in my life. People from near and far gathered in Venice, CA for the First Annual BIRTHFIT Summit. The BIRTHFIT Summit is a private gathering for our BIRTHFIT Affiliate team. This is where brainstorming …