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BIRTHFIT Interview: Jill Farmar

BirthFIT Movement: Mountain Pose with Jen

BirthFIT Movement: Mountain Pose with Jen The Los Angeles local Jen Warren discusses the basics of Mountain Pose (Tadasana) and why it is so important. Mountain Pose is a simple yet very effective movement that translates into a lot in what we do in life. Be present to even the …

Yoga with Jen

Meet Jen Warren.  I am a yogi, mommy, world traveler, environmental scientist, public relations professional, bar owner and Guinness drinker. I am a Cali girl, born and raised, homegrown in the California sunshine. I am a firm believer that mental and physical health go hand in hand. Through quieting the …

BirthFIT U presents Mary Beth LaRue-Aporta

BirthFIT U presents Mary Beth LaRue-Aporta  For those of you that stay up to date with the blog, you know about BirthFIT U. Incase you are not reading the blog regularly, let me fill you in. BirthFIT U is the sexy new birth education series designed specifically for women committed …