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Prenatal Vitamins- What You Need to Know!

WHAT TO LOOK FOR IN A PRENATAL VITAMIN When it comes to vitamins there are two camps: those that shovel them down by the handful and those who are a little more skeptical. I work for a gummy vitamin company so I take them regularly. They sit on my desk …

Easy Breezy Supplementation

HOW TO SUPPLEMENT WHEN YOU’RE PREGNANT AND BREASTFEEDING   Supplementing during pregnancy and while breastfeeding can be scary – especially since many vitamins aren’t tightly regulated. How do you know what to take? Are you taking enough, or too much? Which brands are legit?   While I generally like people …