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BIRTHFIT Suggested Strength Training

Suggested Strength Training  3 x 8 Good Mornings Let’s wake up the posterior chain. Your booty is your major pelvis stabilizer. Let’s get it working to support you and hold you up.   [vc_video link=”https://www.youtube.com/watch?v=qi0R0vzNzmQ”]

TUESDAY Training Day

  Dynamic Upper  Warm Up / Activations Spend 5 min in Posture Awareness. Shoulder Activations 2-3x.   Strength Focus   TURKISH Get-Up. EMOM (Every Minute On the Minute) for 10 minutes: Odd: 2 Turkish Get-Ups on RIGHT Even: 2 Turkish Get-Ups on LEFT   Cardio/Stamina   Move for at least …

On Monday, We Squat.

BIRTHFIT Training: Waking Up the Posterior Chain   This is a great training day for a mom with a bump or in the early postpartum period. Weights are always your call. However, we will have some general recommendations for the typical, pregnant female athlete. Follow the links for the videos, …

Personal Training in West Los Angeles

    At BIRTHFIT HQ in Venice, CA, we offer one-on-one personal training. Dr. Lindsey Mathews, DC and Coach Emily Russak are available to train women that are pregnant or postpartum six days a week. Both, Dr. Lindsey and Emily, are experienced coaches and fitness experts. Both are trained doulas …

Birthfit Personal Training

Emily Russak CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman CrossFit Powerlifting | CPR Certified | DONA Doula     BIRTHFIT Personal Training   Coach Emily Russak leads the way in West Los Angeles for our Birthfit personal training program. Emily is a seasoned athlete with experience in Olympic lifting, rowing, …

I AM ENOUGH

  I work with a lot of women. On any given day I may work with a minimum of ten women and as many twenty women. Yes, there are a lot of laughs, tears, and chit chat about fashion. I love spending time with each one of them, moving with …