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Movement for Labor: Lunges

Watch the video below to find out why lunges are such an amazing movement for labor!   Get Started Below Online Programs: Consultations: Directory:

BIRTHFIT Suggested Strength Training

Suggested Strength Training  3 x 8 Good Mornings Let’s wake up the posterior chain. Your booty is your major pelvis stabilizer. Let’s get it working to support you and hold you up.   [vc_video link=””]

TUESDAY Training Day

  Dynamic Upper  Warm Up / Activations Spend 5 min in Posture Awareness. Shoulder Activations 2-3x.   Strength Focus   TURKISH Get-Up. EMOM (Every Minute On the Minute) for 10 minutes: Odd: 2 Turkish Get-Ups on RIGHT Even: 2 Turkish Get-Ups on LEFT   Cardio/Stamina   Move for at least …

Personal Training in West Los Angeles

    At BIRTHFIT HQ in Venice, CA, we offer one-on-one personal training. Dr. Lindsey Mathews, DC and Coach Emily Russak are available to train women that are pregnant or postpartum six days a week. Both, Dr. Lindsey and Emily, are experienced coaches and fitness experts. Both are trained doulas …

Birthfit Personal Training

Emily Russak CrossFit Level 1 | CrossFit Level 2 | CrossFit Strongman CrossFit Powerlifting | CPR Certified | DONA Doula     BIRTHFIT Personal Training   Coach Emily Russak leads the way in West Los Angeles for our Birthfit personal training program. Emily is a seasoned athlete with experience in Olympic lifting, rowing, …


  I work with a lot of women. On any given day I may work with a minimum of ten women and as many twenty women. Yes, there are a lot of laughs, tears, and chit chat about fashion. I love spending time with each one of them, moving with …