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newborn microbiome

7 Ways to Support a Newborn’s Microbiome

The topics of gut health and the microbiome have been at the forefront of wellness recently, and for good reason. We are each covered in bacteria — trillions of microbes. In fact, about three pounds of our body weight is made up of those microbes. The balance, or imbalance, of …

Fall Webinar Series – Sign Up Now!

Mark your calendars. This is the first of our fall webinar series. We will have a free webinar on Monday, September 11th, 18th, and 25th at 5pm PST. Each webinar will be lead by a member of the BIRTHFIT tribe, no more than 60 minutes, and plenty of room for Q/A. …

Big Things in Store for BirthFit!

[vc_video link=”http://youtu.be/Nl8vfQ15wj4″] Got 5 minutes? It’s not as good as an SNL Coffee Talk, but here’s a very candid look into what we sit around and talk about! No placentas were ingested in the filming of this video… Lindsey and I have been working day and night for the past …