BIRTHFIT Movement: Simple PVC Warm Up
[vc_video link=”https://www.youtube.com/watch?v=kzpbxzW7oxc&feature=youtu.be”]
TUESDAY Training Day
Dynamic Upper Warm Up / Activations Spend 5 min in Posture Awareness. Shoulder Activations 2-3x. Strength Focus TURKISH Get-Up. EMOM (Every Minute On the Minute) for 10 minutes: Odd: 2 Turkish Get-Ups on RIGHT Even: 2 Turkish Get-Ups on LEFT Cardio/Stamina Move for at least …
BirthFIT Interview: Jennifer Durden
This interview is from the vault back in 2012. Jennifer Durden is a rockstar, and I think everyone should read this interview. She is a perfect example of what it means to be BirthFIT. Enjoy! Compare training during pregnancy to training prior to pregnancy. Training prior to pregnancy …
BirthFIT Los Angeles Personal Trainer: Emily Russak
Meet Emily “Embo” Russak I am Emily. I am an athlete. I am a coach at DEUCE Gym. I’m proud to call the University of San Diego my alma mater. I thrive on helping people move and break through physical and mental barriers. I live my life out loud. I …