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BIRTHFIT Movement: Simple PVC Warm Up

[vc_video link=”https://www.youtube.com/watch?v=kzpbxzW7oxc&feature=youtu.be”]

TUESDAY Training Day

  Dynamic Upper  Warm Up / Activations Spend 5 min in Posture Awareness. Shoulder Activations 2-3x.   Strength Focus   TURKISH Get-Up. EMOM (Every Minute On the Minute) for 10 minutes: Odd: 2 Turkish Get-Ups on RIGHT Even: 2 Turkish Get-Ups on LEFT   Cardio/Stamina   Move for at least …

BirthFIT Interview: Jennifer Durden

This interview is from the vault back in 2012. Jennifer Durden is a rockstar, and I think everyone should read this interview. She is a perfect example of what it means to be BirthFIT. Enjoy!   Compare training during pregnancy to training prior to pregnancy.   Training prior to pregnancy …

BirthFIT Los Angeles Personal Trainer: Emily Russak

Meet Emily “Embo” Russak I am Emily. I am an athlete. I am a coach at DEUCE Gym. I’m proud to call the University of San Diego my alma mater. I thrive on helping people move and break through physical and mental barriers. I live my life out loud. I …