You are currently viewing all posts tagged with Prenatal Exercise.

BIRTHFIT Movement: Simple PVC Warm Up

[vc_video link=”https://www.youtube.com/watch?v=kzpbxzW7oxc&feature=youtu.be”]

TUESDAY Training Day

  Dynamic Upper  Warm Up / Activations Spend 5 min in Posture Awareness. Shoulder Activations 2-3x.   Strength Focus   TURKISH Get-Up. EMOM (Every Minute On the Minute) for 10 minutes: Odd: 2 Turkish Get-Ups on RIGHT Even: 2 Turkish Get-Ups on LEFT   Cardio/Stamina   Move for at least …

On Monday, We Squat.

BIRTHFIT Training: Waking Up the Posterior Chain   This is a great training day for a mom with a bump or in the early postpartum period. Weights are always your call. However, we will have some general recommendations for the typical, pregnant female athlete. Follow the links for the videos, …

BirthFIT Interview: Jennifer Durden

This interview is from the vault back in 2012. Jennifer Durden is a rockstar, and I think everyone should read this interview. She is a perfect example of what it means to be BirthFIT. Enjoy!   Compare training during pregnancy to training prior to pregnancy.   Training prior to pregnancy …

BirthFIT Los Angeles Personal Trainer: Emily Russak

Meet Emily “Embo” Russak I am Emily. I am an athlete. I am a coach at DEUCE Gym. I’m proud to call the University of San Diego my alma mater. I thrive on helping people move and break through physical and mental barriers. I live my life out loud. I …