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Birthfit Affiliate: Missy Quest of Staten Island, NY

Marissa (Missy) Quest RN, BSN Registered Nurse, BirthFIT Personal Trainer & Postpartum Series Coach I am Missy, otherwise known as the Wodwitch. I am a new mom, Registered Nurse, CrossFitter (Level 1 Coach), Yogi (200 hour Instructor trained), Reiki Master and lover of cats. I am a New York City …

Birthfit Movement: The Push Press

[vc_video link=”https://www.youtube.com/watch?v=art2cGAX8vk”]

Labor and Delivery Involves Aerobic as well as Anaerobic Energy Systems

As many of you know, BirthFIT offers remote programming as well as one-on-one training in Los Angeles, CA and Austin, TX for pregnant women. Our training is deliberate with the focus on being physically and mentally fit to take on labor and delivery.   Labor and delivery is the greatest …