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BIRTHFIT Podcast Episode 105 featuring Katie Bressack

  EPISODE 105  [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you …

BIRTHFIT Podcast Episode 98 Featuring Lily Nichols RDN, CDE

Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. I like small …

BIRTHFIT Podcast Episode 93 Featuring Jennifer Mercier

[0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. I …

Trigger Points in Pregnancy

I think it is safe to say we all know trigger points can be a real pain. When we think about trigger points we commonly think of the big muscles like the gluteals, traps, back (erectors) and ignore the tiny muscles that can also cause pain. The thing is, the …

BIRTHFIT Podcast Featuring Henci Goer

  [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can …

I am 1 in 5: Being in Limbo

  (Disclaimers: Trigger warning – miscarriage, pregnancy loss. Also, this represents my experience only, and as such, YMMV.)   I had always assumed that I would have the same number of pregnancies as I wanted to have children. I mean, my mom had 3 pregnancies, and I have two brothers. …

The BIRTHFIT Podcast: Jacki Carr

The BIRTHFIT Podcast: Jacki Carr   [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand founded on pure basic essential supplements that …

BIRTHFIT NC’s New Location!

  BIRTHFIT NC has a new home!  But really, it just finally has a home.  I’ve been running all of the BIRTHFIT courses out of my chiropractic office since the first Postpartum Series in 2014.  And while they still occupy the same address, I now have a large area where …

Your Free Pass to the Women’s Strength Summit

Are you ready to become more confident in body, mind, and spirit? The Women’s Strength Summit is coming!  The 2017 Women’s Strength Summit kicks off May 15 online. And the speakers are going to present a ton of female focused information in regard to building the strongest body, mind, and spirit possible. …

Self-Doubt

Self-doubt is one of those things everyone at some point struggles with. As a chiropractor specializing in women’s health and interacting with pregnant and postpartum clients, it becomes even more apparent. I recently had a mom who was at the mid-point in her pregnancy tell me that she was starting …