You are currently viewing all posts tagged with pregnancy workouts.

Don’t Just Wing It

I try not to judge too much when it comes to personal preferences. In this line of work, every woman is unique- and we respect and honor that. But when something gets me fired up, I can’t help but to say something. Today’s topic: Childbirth Classes. Do you really need …

[VIDEO] Oh Sh*t, I’m Pregnant! Week 4: Choosing a Care Provider

[vc_video link=”http://youtu.be/RK3FiEShMpk”] In Week 4 of our series we are looking at choosing a care provider. Many women don’t take this decision seriously enough! Today’s video will get you started, and on Wednesday look for a more detailed list of things to consider and questions to ask when choosing an …

Resources for Newly Pregnant Mamas

Since we are talking this week about pregnancy and birth planning/visualizing, I put together a list of a few of our favorite books. Browsing the Pregnancy section at any bookstore can be mind-numbing, so instead of reading the typical “What to Expect” b.s. out there, we want you to Expect …

Chemical-Free Skincare AKA How I Healed My Skin With Oil

Pregnancy: A time of many transformations. Some of them you expect- mostly in the area of your belly. But then sometimes there are other changes that are a complete mystery. Some people’s feet get bigger. Some people’s skin changes. Sometimes the texture of your hair changes. True story. Around the …

[VIDEO] Modifications for Open Workout 14.5

[vc_video link=”http://vimeo.com/90290058″]   Congratulations! You’ve made it to the end- and what a way to finish out the 2014 Open. This workout is not going to be easy, and will take some careful preparation and planning. As always, BE SAFE and HAVE FUN! -Kat G. @KGrosshaupt WORKOUT 21-18-15-12-9-6-3 Thrusters Burpee …

All Hail the Uterus

The Uterus is a misunderstood part of the pregnancy and labor process but is the most important, in my opinion, to learn about and understand in order to have a healthier, easier pregnancy and labor. A few interesting facts about the uterus: Your uterus changes drastically in size during pregnancy …

CrossFit Open 14.1: Modifications and Substitutions

[vc_video link=”http://youtu.be/Qr4IcyszMWo”] Every Friday, we will be releasing a video to help you modify and/or substitute movements for each Open workout. There will always be 3 options to choose from depending on your belly and/or activity level. The main thing we want you to remember is that this is for …

The Unpredictability of Childbirth

Photo courtesy of Emma Lewis, new mom and CrossFitter from the UK Childbirth is one of the most unpredictable life experiences you’ll ever go through. Sure, you can plan and read every book out there and take every class, but ultimately we just don’t have control over how things are …

Flipping a Coin Ain’t Gonna Cut It

A HUGE congrats to Jess and Russell on the birth of their twin boys this week! Such a joyful and positive couple. We wish you and your family the very best. Sometimes, in Life, we have to make decisions where neither option sounds all that great. Or maybe it’s a …

What is BirthFit?

Happy Monday! This is Kat Grosshaupt, the other half of BirthFit. You’ll find out more about me over the next few months as Lindsey and I roll out our new website. Lindsey and I will be taking turns blogging so I hope you’ll enjoy what we have to offer! I …