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Movement for Labor: Lunges

Watch the video below to find out why lunges are such an amazing movement for labor!   Get Started Below Online Programs: Consultations: Directory:

[VIDEO] BirthFIT: More Than Just Fit

[vc_video link=”″]   Happy Friday to you! Here’s a little video about why we have 4 Pillars of BirthFIT, and why there’s more to pregnancy than just being “fit.” WORKOUT A. Warm up with an easy 500m row or 800m run/jog/walk B. 10-9-8-7-6-5-4-3-2-1 Heavy Russian Swings Burpees C. Finish with …