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BirthFIT Seminar Recap

This weekend I hosted our BirthFIT Pregnancy seminar at CrossFit Central in Austin, Tx. We had a very diverse group in attendance. Not only did we have pregnant women, but we had coaches, a writer, and a local area OBGYN in attendance. This is exactly why we do these seminars- …

Let’s Talk Ligaments

Today we’re talking about ligaments. First of all, what exactly is a ligament? According to  Childbirth Connection, A ligament is a short band of tough, flexible, fibrous connective tissue that holds structures together and keeps them stable. In pregnancy, the round ligaments hold the uterus in place and gives the …