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Doing What You Love

[vc_video link=”https://www.youtube.com/watch?v=GV4msMDsQno#t=94″]   Kristi Olivares surfed throughout her pregnancy- all 40 weeks of it. This is an older video that we have shared in the past (before the BIRTHFIT community was as big as it is today). However, it is so important that images such as these become COMMON and the …

BirthFIT Movement: The Pull Up

  [vc_video link=”https://www.youtube.com/watch?v=7JlwmLmqoLU”] The Pull Up is a great full body exercise when done correctly and through the entire range of motion. Palms facing out and starting in a full elbow locked position, pull your body so that your chin is above the bar. Remember to engage your core and …