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[VIDEO] Discipline is Freedom

Practicing Self-Love: It’s the Opposite of Selfishness

  Indulging in acts of self-care used to leave me feeling dirty and shameful. Commitments to my family, Air Force career, CrossFit gym, and community service rendered me non-present in my own life. Taking even more time for self care would inevitably worsen my situation, not help it, right? At …