BIRTHFIT Podcast Episode 105 featuring Katie Bressack
EPISODE 105 [0:00:00] Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you …
Your Sacred Cycle
Since when did our menstrual cycle become something to dread? Oh I know, since the day mine came! I remember being 14 years old and impressionable. The negative connotation to getting your period was lingering before the main event ever even came along. It was almost cool to think of …
BIRTHFIT Podcast Episode 98 Featuring Lily Nichols RDN, CDE
Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. I like small …
BIRTHFIT Podcast Episode 93 Featuring Jennifer Mercier
[0:00:00] Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. I …
I Heart Fat
Mainstream media is finally losing steam on their war against fat as more and more people are learning that fats are not our enemy. The thing is, most people understand they need “good fats” but they don’t know what is a good fat, how much they need, or even why …
Ties that Bind
There’s a family myth that my Grandfather skied down a Swiss mountain with my Mom, who was a toddler, strapped to his back. That was back in the ’50’s – experts nowadays would NOT recommend skiing down a Swiss mountain with a baby on your back. But as with …
Summer Webinar Series- Awaken Your Core
This is the first of our summer webinar series. We will have a free webinar the first Monday or Tuesday of each month at 5pm PST. Each webinar will be lead by a member of the BIRTHFIT tribe, no more than 60 minutes, and plenty of room for Q/A. The …