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First Trimester

The First Trimester an eBook by Dr. Lindsay Mumma, DC

The Magic of the Four Pillars Sometimes by the time a pregnant woman finds me, she’s exhausted.  Not necessarily physically (although the first trimester can be a real doozy when it comes to fatigue!), but mentally.  She’s tired of trying to sift through the good and the bad, trying to …

Who are you? Lindsey: [00:00:00] Welcome to the BIRTHFIT podcast, Mia Grant. I’m really glad we got to sync up and I’m really excited to hear from you and learn from you. It sounds like you’ve been on quite the adventure lately. Introduce yourself and maybe share with the BIRTHFIT …

BIRTHFIT Podcast Episode 105 featuring Katie Bressack

  EPISODE 105  [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you …

Your Sacred Cycle

Since when did our menstrual cycle become something to dread? Oh I know, since the day mine came! I remember being 14 years old and impressionable. The negative connotation to getting your period was lingering before the main event ever even came along. It was almost cool to think of …

BIRTHFIT Podcast Episode 98 Featuring Lily Nichols RDN, CDE

Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. I like small …

BIRTHFIT Podcast Episode 93 Featuring Jennifer Mercier

[0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. I …

I Heart Fat

Mainstream media is finally losing steam on their war against fat as more and more people are learning that fats are not our enemy.  The thing is, most people understand they need “good fats” but they don’t know what is a good fat, how much they need, or even why …

BIRTHFIT Testimonial: Laura D from Atlanta, Georgia

BIRTHFIT Testimonial: Aubrey of Dallas, TX

BIRTHFIT Testimonial: Sarah of Dallas, TX