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Postpartum Depression: My Story

This story has been a long time coming. It’s one I think about often, especially as I mentor, teach, and counsel pregnant and postpartum women. I believe that everything in our lives happens for a reason- to teach us something, to show us how strong we are, to show us …

BirthFIT U: Postpartum Series

[vc_video link=”http://vimeo.com/96661615″] We are so excited to bring the BirthFIT U: Postpartum Series to new moms in Austin, Tx in June! Kat made this video to explain a bit more about this innovative new class series designed for the new (and new-ish) moms out there who are ready to get …