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Are Your Daily Practices Creating Space for You To Evolve?

  We all love a sense of completion: arriving, finishing, mastery.  Just the other day, I made a checklist and included things I had recently accomplished just so I could get the satisfaction of checking them off my list.  True story.   But BIRTHFIT’s four pillars – fitness, nutrition, mindset, …

#BIRTHFIT, What Exactly Does It Mean?

#BIRTHFIT: This hashtag has come to mean so much.  It’s a way for moms to connect with other moms who are in their same or similar situation.  It’s a way to encourage others.  It’s a way to engage in meaningful conversations that might otherwise not have been started.  It’s a …

NOW AVAILABLE: Queen In Training Level 2

  Our Queen in Training Level 2 is for that next step in physically healing and rehabilitation post birth. This program is for the mom that has already completed the first edition of Queen in Training and is ideally around 6-12 weeks postpartum. In our dream world, every mother would …

Diastasis Rectus Abdominis: Filling The Gap Part 3

DIASTASIS RECTUS ABDOMINIS: FILLING THE GAP Part 3   This final post in the three part blog series will help you bring everything together and allow you to move forward with training. With a strong core, you will be able to effectively and efficiently transfer load. Obviously when I mention …

Pop-Up Postpartum Coaching

    The next BIRTHFIT Online Postpartum Coaching starts Monday, May 16th! This is ideal for those moms that have had a baby in the last 2-8 weeks. For those moms that trained during pregnancy, this will help with the transition from birth to gym. This is a four-week, three times …

GAMEPLAY: Creating Your Epic Postpartum Plan

Gameplay – Creating Your Epic Postpartum Plan My husband is a huge fan of Tim Ferris. He listens to his podcast religiously. Last fall as we hopped into the car and set out for our baby-moon Tim Ferris’ podcast began to play. I sighed and rolled my eyes, not wanting to …

BIRTHFIT Movement: Farmers Carry

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The BIRTHFIT Postpartum Series

As February comes to a close, there are a handful of BIRTHFIT Postpartum Series that wrapped this week. To me, this is closure on such a special, empowering series and the birth of confident new mothers. For many of these moms this is the start to their fitness journey. For …

BirthFIT PostPartum Series Week 1

This is the start of our postpartum series online. As you follow along online, our very Kat Grosshaupt is leading a group of women at Five Fitness in Austin, Texas as they transition from having a baby back into the gym or workout routine of their choice. We designed BirthFIT’s …

BirthFIT U: Postpartum Series

[vc_video link=”http://vimeo.com/96661615″] We are so excited to bring the BirthFIT U: Postpartum Series to new moms in Austin, Tx in June! Kat made this video to explain a bit more about this innovative new class series designed for the new (and new-ish) moms out there who are ready to get …