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BIRTHFIT MOVEMENT: THE LUNGE

The lunge is a great movement that can reveal any asymmetries while also strengthening the legs, core, and posterior chain. Whenever we work with someone and they have any sort of discomfort while doing lunges, we advise them to see a chiropractor immediately. Just like the squat, the lunge may …

Plank it to Me.

How long can you hold plank?  Well, now is not the time to set your new personal best. The plank is a great core and shoulder stability exercise. It is also the start of the push-up, so it is in one’s best interest to have this exercise dialed in. Unlike …

Flax is NOT that awesome.

A lot of people consume flax seed oil in hopes of aiding the cardiovascular system, decreasing inflammation, and obtaining their Omegas. Many vegetarians consume flax seed oil to get their Omega-3s. However, flax is not that awesome. Flax provides an Omega-3 fatty acid in the form of ALA (alpha-linolenic acid). …