You are currently viewing all posts tagged with Pilates.

BIRTHFIT Q and A: Common Signs of Labor?

[vc_video link=”https://www.youtube.com/watch?v=YdVVBq8AxBk”]

Happy Mother’s Day!

  [vc_video link=”https://www.youtube.com/watch?v=S91wzCSySkQ”] Video: Coffee Blocks

I AM ENOUGH

  I work with a lot of women. On any given day I may work with a minimum of ten women and as many twenty women. Yes, there are a lot of laughs, tears, and chit chat about fashion. I love spending time with each one of them, moving with …

BirthFIT Movement: Warm Up

Below is a general warm up that you can do alone a few times through or add to the warm up that you already do. This is a general dynamic warm up just to get the blood moving a little bit. On days where you feel unmotivated or just not …

LOS ANGELES: BirthFIT Postpartum Movement Hour

  This coming Saturday Dr. Lindsey Mathews, DC of BirthFIT has teamed up with local yogi Keya to provide two hours of POSTPARTUM FOCUSED MOVEMENT at The Art of Birthing Center in Marina Del Rey. This is a donations only event, and all donations will go straight back into the …

Attention Coaches, Personal Trainers, & Group Fitness Instructors

  It is my dream that every pregnant woman feels comfortable in her exercise environment. This means in her gym, or a gym that she visits. This includes yoga classes, spin classes, or any class that she wants to participate in. Unfortunately, that is not the case these days. Yes, …