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Protecting the Perineum: From Pregnancy to Pushing

[vc_video link=”http://youtu.be/FAQM4fdFeSE”]   Here is a great article with the pros and cons of things we hear/read about that help with preventing tearing and overall perineum health. Remember: Hydrate and keep your diet in check- good fats! Perineal Massage after 36 weeks Sloooooooow pushing Positional adjustments during pushing Counter pressure …