You are currently viewing all posts tagged with Perinatal.

Personal Training in West Los Angeles

    At BIRTHFIT HQ in Venice, CA, we offer one-on-one personal training. Dr. Lindsey Mathews, DC and Coach Emily Russak are available to train women that are pregnant or postpartum six days a week. Both, Dr. Lindsey and Emily, are experienced coaches and fitness experts. Both are trained doulas …

BIRTHFIT BOSTON: Partners in Perinatal Health 26th Annual Conference

Tuesday, May 12th, 2015 just outside of Boston, MA there will be the Partners in Perinatel Health 26th Annual Conference. The mission of this conference is bring non-profit organizations together with a continued effort at improving the quality of health care available to childbearing families. The day is full of key …

Birthfit Movement: Dumb Bell Snatch

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Birthfit Movement: The Push Press

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C-Sections and The Big Picture

The American College of Obstetricians and Gynecologists and the Society for Maternal-Fetal Medicine (with the assistance of some researchers and medical doctors) issued an Obstetric Care Consensus statement: Safe Prevention of the Primary Cesarean Delivery recently. The statement is a bit longer than this blog but definitely worth the read. Ideally, this …

BirthFIT Movement: The Pull Up

  [vc_video link=””] The Pull Up is a great full body exercise when done correctly and through the entire range of motion. Palms facing out and starting in a full elbow locked position, pull your body so that your chin is above the bar. Remember to engage your core and …