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Why We Crawl

I read a lot of the stuff on the Internet.  I read a lot of really great information along with some weird shit and some stuff that just doesn’t really make any sense it all. A few years ago, I encountered someone that said pregnant women shouldn’t squat below parallel, …

Is Your Junk in the Trunk Optimally Functioning?

Let’s talk about the pelvis; specifically the sacrum. This bone plays a huge role in biomechanics throughout lifebut especially during pregnancy, labor and delivery, and the postpartum period. Did you know there are 35 muscles that attach to the sacrum?  So, if one muscle on the left is tight or …

Protecting the Perineum: From Pregnancy to Pushing

[vc_video link=”http://youtu.be/FAQM4fdFeSE”] Here is a great article with the pros and cons of things we hear/read about that help with preventing tearing and overall perineum health. Remember: Hydrate and keep your diet in check- good fats! Perineal Massage after 36 weeks Sloooooooow pushing Positional adjustments during pushing Counter pressure while …