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[VIDEO] BirthFIT: More Than Just Fit

[vc_video link=”http://vimeo.com/91725058″]   Happy Friday to you! Here’s a little video about why we have 4 Pillars of BirthFIT, and why there’s more to pregnancy than just being “fit.” WORKOUT A. Warm up with an easy 500m row or 800m run/jog/walk B. 10-9-8-7-6-5-4-3-2-1 Heavy Russian Swings Burpees C. Finish with …

The Partner.

BirthFIT seeks to educate and empower women. This is a blog for women. However, today’s blog is for the partners. The ones don’t have a growing belly for nine months. Recently, I’ve come across a few couples in which the transition into parenthood was more comfortable for the mother than …