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My Autoimmune Journey

  I shared this blog on my practice website as a means of communicating to patients and friends about my personal health journey.  The number of people who reached out to me after publishing it stating that they were going to make changes in their diet/lifestyle in an attempt to …

BIRTHFIT Podcast: Mary Shenouda aka Paleo Chef

    The BIRTHFIT Podcast Episode 58 Mary Shenouda   [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment.   They’ve created a brand founded on pure basic essential …

That One Time BIRTHFIT, Metagenics, & ONNIT Were in the Same Category

Y’ALL! This is UNREAL! My friend Mary, The PaleoChef, messaged me the other day to let me know that BIRTHFIT and I were nominated for Paleo Magazine‘s Best Of 2015. She sent me the link and sure enough there was my name in the same freaking Firestarter category as Robb …

Let’s Play, What Would YOU Do?

Women’s choices are often times limited by what is available within their city. This is especially true in rural America where there may only be one general practitioner or one midwife. Some women will pack and move to a different city, state, country in order to birth the way they …

3 Questions to Answer Before Starting The Whole 30

Mindset Tips Before Starting the Whole 30 Challenge In my work around nutrition, I do not advocate diets because research shows us that 96% of people who lose weight on a weight loss diet gain it back within a year and 99% gain the weight back within 2 years. The …

BIRTHFIT Webinar: Eating Psychology with Melissa Hemphill TODAY!

       

Happy Mother’s Day!

  [vc_video link=”https://www.youtube.com/watch?v=S91wzCSySkQ”] Video: Coffee Blocks

Michel Odent talks In-Labor, Pre-Emergency Cesarean Birth

Today I had the most certain pleasure of seeing, listening, and discussing with Michel Odent. I missed the legend when he came last year and was not going to miss it twice. Over the past week I was involved with three different births, so the actual process of childbirth was …

Chemical-Free Skincare AKA How I Healed My Skin With Oil

Pregnancy: A time of many transformations. Some of them you expect- mostly in the area of your belly. But then sometimes there are other changes that are a complete mystery. Some people’s feet get bigger. Some people’s skin changes. Sometimes the texture of your hair changes. True story. Around the …

Dr. Stu’s Podcast

Dr. Stu’s Podcast  This may be the nerd in me talking, but I love listening to Podcasts. A few of my favorites are Robb Wolf’s, Chris Kresser’s, and now Dr. Stu’s Podcast. Whenever I have a drive to make, I will put my headphones on and push play on my …