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[VIDEO] Oh Sh*t, I’m Pregnant! Week 6

[vc_row][vc_column width=”1/1″][vc_video link=”http://youtu.be/a038IPbnCi4″][/vc_column][/vc_row] In our last week of our Series, Lindsey talks about some of the basics regarding Fitness and Nutrition. These are some of the most common questions we get. As always, if you have any questions at all, please contact us! We are setting up BirthFIT Pregnancy Seminars …

Resources for Newly Pregnant Mamas

Since we are talking this week about pregnancy and birth planning/visualizing, I put together a list of a few of our favorite books. Browsing the Pregnancy section at any bookstore can be mind-numbing, so instead of reading the typical “What to Expect” b.s. out there, we want you to Expect …

Chemical-Free Skincare AKA How I Healed My Skin With Oil

Pregnancy: A time of many transformations. Some of them you expect- mostly in the area of your belly. But then sometimes there are other changes that are a complete mystery. Some people’s feet get bigger. Some people’s skin changes. Sometimes the texture of your hair changes. True story. Around the …

BirthFIT Seminar Recap

This weekend I hosted our BirthFIT Pregnancy seminar at CrossFit Central in Austin, Tx. We had a very diverse group in attendance. Not only did we have pregnant women, but we had coaches, a writer, and a local area OBGYN in attendance. This is exactly why we do these seminars- …