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Pregnancy and Postpartum Movement Recommendations for CF Open 17.5

17.5 10 Rounds For Time: 9 Thrusters 35 Double Unders   We all knew that thrusters were in our future. And, to be honest, we quite frankly expected double unders as well.   The best warm up for this workout would be the Functional Progression 1 through 4 (part 1, …

BIRTHFIT Movement: Recommendations for CrossFit Open 16.1

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