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BIRTHFIT Does The Whole 30

  BIRTHFIT Does The Whole 30  Every year in the first of the year, I clean up my nutrition habits that have gotten a bit sloppy over the past few months. This year I decided to make it an official BIRTHFIT Event. BIRTHFIT Does The Whole 30.  January 4, 2016 …

Bump Day with BIRTHFIT

The BIRTHFIT Postpartum Series: Venice, CA September 2015

  The BIRTHFIT Postpartum Series  Tuesday and Thursday @ 10am Space is limited. Reserve your spot now by emailing info@birthfit.com or follow link to sign up.  For inquires about other locations throughout the country, please use info@birthfit.com as well.   Trust me. You do not want to miss out on this series. It …

What to Eat When Nursing…

Both during pregnancy and after, the focus of your diet should be nutrient density. This is because you’re not only feeding your baby through your own diet, after giving birth your body is considerably depleted of its nutrient stores. So even though you’ve given birth, you’re still eating for two. …

BIRTHFIT CONTEST: BÉABA for Your New Family

This is an awesome BIRTHFIT PRODUCT GIVE AWAY!    For over 25 years BÉABA has created well designed products that help families live a healthier lifestyle. BÉABA’s Babycook, the Original baby food maker, has been a major part of these efforts. Babycook provides a solution for families by combining the …