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BIRTHFIT Does The Whole 30

  BIRTHFIT Does The Whole 30  Every year in the first of the year, I clean up my nutrition habits that have gotten a bit sloppy over the past few months. This year I decided to make it an official BIRTHFIT Event. BIRTHFIT Does The Whole 30.  January 4, 2016 …

Bump Day with BIRTHFIT

What to Eat When Nursing…

Both during pregnancy and after, the focus of your diet should be nutrient density. This is because you’re not only feeding your baby through your own diet, after giving birth your body is considerably depleted of its nutrient stores. So even though you’ve given birth, you’re still eating for two. …