Your Sacred Cycle
Since when did our menstrual cycle become something to dread? Oh I know, since the day mine came! I remember being 14 years old and impressionable. The negative connotation to getting your period was lingering before the main event ever even came along. It was almost cool to think of …
BIRTHFIT Podcast Episode 95 Featuring Brittany, Blake, Vin, and Nula Hatcher
[0:00:00] Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can understand. …
Top 20 Questions to Ask When Searching for a Pediatrician
Choosing a pediatrician is a daunting task for parents-to-be. This person is going to take care of your baby and be your go-to resource in times of crisis. Just like you do with any provider, we recommend plenty of research into your choice and interviewing your doc. In addition to …
BIRTHFIT Milwaukee New Mom Testimonial
https://www.youtube.com/watch?v=iaEa3OkTtdY&feature=youtu.be http://www.birthfit.com/2017/04/20/birthfit-coming-netherlands/ http://www.birthfit.com/2017/03/30/birthfit-podcast-farmer-john-wood-u-s-wellness-meats/
Are Your Daily Practices Creating Space for You To Evolve?
We all love a sense of completion: arriving, finishing, mastery. Just the other day, I made a checklist and included things I had recently accomplished just so I could get the satisfaction of checking them off my list. True story. But BIRTHFIT’s four pillars – fitness, nutrition, mindset, …