Movement Equals Freedom
Most of us can admit we have met someone, or even been a person, that couldn’t engage in an activity due to a ____fill in the blank___ (A sore low back, a bummed knee or a weak shoulder). Unfortunately, there are so many people who cannot enjoy the activities …
Why We Crawl
I read a lot of the stuff on the Internet. I read a lot of really great information along with some weird shit and some stuff that just doesn’t really make any sense it all. A few years ago, I encountered someone that said pregnant women shouldn’t squat below parallel, …
BIRTHFIT Q and A: Common Signs of Labor?
[vc_video link=”https://www.youtube.com/watch?v=YdVVBq8AxBk”]
Michel Odent talks In-Labor, Pre-Emergency Cesarean Birth
Today I had the most certain pleasure of seeing, listening, and discussing with Michel Odent. I missed the legend when he came last year and was not going to miss it twice. Over the past week I was involved with three different births, so the actual process of childbirth was …
BIRTHFIT Movement: The Ring Dip
[vc_video link=”https://www.youtube.com/watch?v=FctJQ8_56nc”]
Taping During Pregnancy
Recently, I’ve been doing a LOT of taping. In the past year I have gotten 3 different taping certifications through Rocktape. Previously, I had always wondered what the point of tape was, and had my own doubts that a little bit of tape could actually impact someone …
BirthFIT Movement: Warm Up
Below is a general warm up that you can do alone a few times through or add to the warm up that you already do. This is a general dynamic warm up just to get the blood moving a little bit. On days where you feel unmotivated or just not …