You are currently viewing all posts tagged with motherhood.

We All Feel Lots of Things

I posted on my Facebook account a few days ago that I couldn’t look worse than when yawning whilst ugly crying.  I posted it because I’d laughed at myself while doing so and thought it was a relatable thing since we all have big feelings sometimes and the yawning was …

The Necessity of Simplicity

  The Motherhood Transition (from preconception through at least the first year postpartum) is a complex period of time.  There are numerous changes happening physically, mentally, and emotionally, and women during this time period are often confounded by information overload.   BIRTHFIT seeks to simplify this period as much as …

Diastasis Rectus Abdominis: Filling the Gap Part 1

DIASTASIS RECTUS ABDOMINIS: FILLING THE GAP Part 1 What and Why of Diastasis Recti As I search the Internet and question colleagues, hungry for more information, what I actually learn is that we have a problem. The problem is the large gap; both figuratively and literally speaking. The gap in …

BIRTHFIT Kansas City: The Power of She.

    It was not long ago that women felt called to help other women, not only in the prenatal process, but the labor, postpartum, and growth and development of her child or children. Woman was more than a gender, it was a community, a power unlike any other, a …

The BIRTHFIT Postpartum Series Round 1 of 2016!

Trust me. You do not want to miss out on this series. It is an eight class, four week series that will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective functional movements that transfer into every day life tasks. As a …

Meet BirthFIT Regional Director: Lindsay Mumma, DC

Meet Lindsay Mumma, DC- our Regional Director for the North Carolina region! She is a mother, wife, chiropractor, and CrossFitter. Check out her bio on our website, and be sure to follow her on Instagram and Facebook.   Be Informed. Give Consent. By Lindsay Mumma, DC During my childbirth class, …

We Want to Hear from You!

Hello Mamas! BirthFIT wants to hear from you. We want to hear about your pregnancy. We want to share your story with our community. We want women to hear that they are not the only ones that felt sick the entire first trimester or not a freak for running every …

Lessons Learned From 9 Years of Motherhood

Today marks 9 years of motherhood for me. Today is my baby girl’s birthday. I look back on the past 9 years and can’t believe all that has happened- in both of our lives. I know many of you out there are just starting out as parents- struggling just to …

The New Normal

The really great thing about Lindsey and I is that we complement each other so well. She’s been to medical school. I’ve had 2 babies. She can do HSPU for days. I can squat lower ;) I tell terrible jokes. She laughs. Ok, you get where I’m going. But what …

Show Women Some Respect!

The other day CrossFit posted a picture of The CrossFit Games athlete Elisabeth Akinwale. The picture captured the moment of her taking off for a sprint during an event at the 2013 CrossFit Games. Many of the comments were supportive. However, there is always one jackass. This time the one …