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Claire Sommers Buck Designs One Tool to Enhance Your Mindfulness Practice

Claire Sommers Buck I met Claire in New Braunfels, TX. This is where we both grew up. Her and my sister (two years younger) were on the same basketball team in grade school and Claire’s dad was the coach. That is at least 15 years ago.   Claire’s family is …

BIRTHFIT’s Intention for 2016

  This past year I’ve personally grown so much. In a nutshell, I dove deeper into what makes me more the optimal version of myself. We all have experiences and stories that will melt an audience, but I truly believe each one of has a gift/calling/magic that makes us unique …

BIRTHFIT Webinar: Pelvic Floor and Core Health

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Queen In Training: A BIRTHFIT Postpartum Training Program

Queen In Training has transitioned into our ONLINE POSTPARTUM PROGRAM. This is a BIRTHFIT publication. Meaning many came together to design this program. Remember, we have doctors of chiropractic, doulas, CrossFit and Weightlifting Coaches, nurses, PTs, yoga instructors, and more on our team. With very little equipment and time, you …

Birthfit Movement: Dumb Bell Snatch

[vc_video link=”https://www.youtube.com/watch?v=Wsgicqsayio”]

The Heart of the Gym

A Photo is Worth a Thousand Words…. This photo was posted by DEUCE Gym sometime in the last two weeks. I think I’ve even shared it on the BirthFIT Facebook page. Yet, I still want to reiterate the magnitude of it. Let’s start at the far left in the purple …

Show Women Some Respect!

The other day CrossFit posted a picture of The CrossFit Games athlete Elisabeth Akinwale. The picture captured the moment of her taking off for a sprint during an event at the 2013 CrossFit Games. Many of the comments were supportive. However, there is always one jackass. This time the one …

Mommy & Me Classes with Dahlia Greenbaum

Dahlia Greenbaum is educator for families and schools. She uses a holistic framework, focusing on our human capacity to empathize and support the underlying needs and emotions which drive a child’s behavior. Dahlia, of Berlin Wellness, is leading Holistic Mommy & Me classes for parents of babies and toddlers.  Dahlia …

The Partner.

BirthFIT seeks to educate and empower women. This is a blog for women. However, today’s blog is for the partners. The ones don’t have a growing belly for nine months. Recently, I’ve come across a few couples in which the transition into parenthood was more comfortable for the mother than …