You are currently viewing all posts tagged with modifying.

June 2016: Programming for the Pregnant Athlete (3)

Warm-Up. Posture and Breath. Find some music and set your clock for 5 minutes today. Set your intention. Functional Progression Part 1. Perform 2 x 10 reps with opposite arm and leg on each side. Functional Progression Part 2. Perform 2 x 10 reps on each side. Functional Progression Part …