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[VIDEO] BIRTHFIT Movement Recommendations 16 Point 4

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A Look Inside our Programming

Many women and men assume that they know how BIRTHFIT training goes. Many coaches assume that if they make a few modifications here and there that all is well for the pregnant mother. Many doctors, birth educators (I’m a birth educator so no disrespect), and midwives assume that as long …

BIRTHFIT Movement: Push Up Variations

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CrossFit & Pregnancy: It’s perfectly normal.

Many of you lovely ladies that read this blog are avid CrossFitters. Every week I get at least one or two questions in regards to being pregnant and modifications. However, most of these women are far away from me and have not had the opportunity to attend a BirthFIT Basics …