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CrossFit Open 14.1: Modifications and Substitutions

[vc_video link=”http://youtu.be/Qr4IcyszMWo”] Every Friday, we will be releasing a video to help you modify and/or substitute movements for each Open workout. There will always be 3 options to choose from depending on your belly and/or activity level. The main thing we want you to remember is that this is for …