You are currently viewing all posts tagged with mobility.

BIRTHFIT Q and A: Squatting Below Parallel

[vc_video link=”https://www.youtube.com/watch?v=4dClqVaF-vc”]

Mobility for Upper Back & Chest

Pregnancy can bring about a few aches and pains are definitely not wanted. Some of those discomforts can be in the upper back and chest area. As your breasts grow and your center of gravity is pulled forward there is a lot of stress put on areas of the spine …