You are currently viewing all posts tagged with Mindset.

The Necessity of Simplicity

The Motherhood Transition (from preconception through at least the first year postpartum) is a complex period of time.  There are numerous changes happening physically, mentally, and emotionally, and women during this time period are often confounded by information overload.   BIRTHFIT seeks to simplify this period as much as possible …

Brute Strength Podcast Features Dr. Lindsey Mathews, DC & BIRTHFIT Founder

  In the words of Michael with Brute Strength… This week on the Brute Strength Podcast, I interview Lindsey Mathews (@gigemlindsey). Not only is she a coach at DEUCE gym, Lindsey is a doctor of chiropractic that specializes in the biomechanics of the human body. During her career Lindsey has …

Are Your Daily Practices Creating Space for You To Evolve?

  We all love a sense of completion: arriving, finishing, mastery.  Just the other day, I made a checklist and included things I had recently accomplished just so I could get the satisfaction of checking them off my list.  True story.   But BIRTHFIT’s four pillars – fitness, nutrition, mindset, …

Dear SHAPE Magazine

SHAPE recently published an article announcing to women that they could speed up labor. I’ve never been more disappointed, angered, or saddened at the state of affairs in the birth world in our country. This article is beyond misleading and does anything but present the facts or big picture. Shame …

Melissa Discusses Facts Versus Stories

Anxious in the Second Trimester

OMG, I feel like I should be doing something right now. Is anyone else getting that feeling in their second trimester?!   Ok, not exactly like training or exercise or household things, but as I cruise through this second trimester (which, for those of you that remember, it’s an “easier” …

BIRTHFIT Video: Coach Nast Discusses the Power of Your Words

[VIDEO] Discipline is Freedom

Listen Now: BIRTHFIT Podcast!

  The BIRTHFIT Podcast. Way more than birth, way more than fitness. This is where you will find real talk, information and education, and experiences from right here in our backyard to various locations across the U.S. and rest of the world. We get into pregnancy, birth, and postpartum with …

What is the Meaning of Queen-in-Training?

Behind “Queen-in-Training”   Ever wonder why we call our Postpartum Training Program “Queen-in-Training?” This is actually a VERY intentional title and the explanation may blow your mind. The distinction of Princess, Queen, and Queen-in-Training comes from Marc David and the Institute for the Psychology of Eating. These 3 archetypes (universal …