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BIRTHFIT Podcast Episode 101 Featuring Nicole Schneider, Founder and CEO of Global NLP Training

    [0:00:00]   Lindsey: All right, guys! Thanks to our sponsors, Original Nutritionals. Our friends at Original are on a mission with us to walk the walk when it comes to human betterment. They’ve created a brand founded on pure basic essential supplements that have ingredient labels you can …

Your Sacred Cycle

Since when did our menstrual cycle become something to dread? Oh I know, since the day mine came! I remember being 14 years old and impressionable. The negative connotation to getting your period was lingering before the main event ever even came along. It was almost cool to think of …

A Meditation App for the Motherhood Transition

Expectful is an evidence-based guided meditation app for women that are trying to conceive, pregnant, and new moms. Their platform is based on research that shows meditation is like a prenatal vitamin for your mind that can help you give your baby the best start in life by reducing stress-related risk factors, reduce the chances of …

BIRTHFIT NC’s New Location!

  BIRTHFIT NC has a new home!  But really, it just finally has a home.  I’ve been running all of the BIRTHFIT courses out of my chiropractic office since the first Postpartum Series in 2014.  And while they still occupy the same address, I now have a large area where …

Self-Doubt

Self-doubt is one of those things everyone at some point struggles with. As a chiropractor specializing in women’s health and interacting with pregnant and postpartum clients, it becomes even more apparent. I recently had a mom who was at the mid-point in her pregnancy tell me that she was starting …

An Evening With Dr. Kelly Brogan

My phone lit up. Lindsey BIRTHFIT sent me a text that read, “Nast, what are you doing on the 9th? You should go see Kelly Brogan in NYC!…if I was there, I would come with you!” Lindsey, founder and CEO of BIRTHFIT, had messaged me all the way from LA …

BIRTHFIT Testimonial: A Mindset Shift for a Mom 12 Months Postpartum

A Violinist Recovers Like a Professional

I’ve been working with a violinist recently. This woman is now 35 weeks pregnant. Just like an individual who trains for an 800m race or a weightlifting meet or the CrossFit Games, shel trains for her unique performance as a classical violinist. And she is damn good at what she …

Dr. Candace’s Recap of the BIRTHFIT Coach Seminar

  It’s Monday morning, less than 12 hours since the first BIRTHFIT Coach Seminar wrapped up at Deuce Gym in Venice, CA and I have 5 hours (uninterrupted) at 14,000 feet to process this weekend (although I could probably talk about this for weeks on end).  This weekend was filled …

Stop Playing Catch Up

There is this common language that gets tossed around about needing to get “caught up.” I would like to take this moment to put that in the same category as “perfection.” I have been reflecting on this over the past few weeks as the first month of this New Year …