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BirthFIT Basics Workshop at CrossFit Fly

Saturday, May 11th, 2013 there will be a BirthFIT Basics Workshop in Southern California. Kat Grosshaupt and I will be hosting the workshop at CrossFit Fly in Newport Beach. This workshop is educational and hands-on. Topics such as nutrition, fitness, misconceptions, and empowerment will be addressed. This is open to …