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Easy Breezy Supplementation

HOW TO SUPPLEMENT WHEN YOU’RE PREGNANT AND BREASTFEEDING   Supplementing during pregnancy and while breastfeeding can be scary – especially since many vitamins aren’t tightly regulated. How do you know what to take? Are you taking enough, or too much? Which brands are legit?   While I generally like people …

Morning Sickness Got You Down

Everyone has heard of morning sickness. When you hear the word pregnancy, I guarantee that the words morning sickness are in close proximity. Morning sickness affects a lot of women. Some say two-thirds while others claim three-fourths. Either way, a lot of women experience the dreaded morning sickness.  Morning sickness …